🤜Mission Monday ✊ – Introducing our exciting new “Mumalates” classes! Come along with your baby and exercise.
🙋Send us a message and we will organise the rest .👩💻Keep reading for further info ….
🤩This is a fantastic new Pilates class designed especially for pregnant women and mums.
One of the best things is that you have the opportunity to get into shape WITH your baby or toddler! This class is for you if you need to:
📌 Strengthen your pelvic floor muscles before or after childbirth
📌Strengthen and tone your back and core muscles
📌Get rid of your achy back
📌Improve your posture
📌Improve your flexibility
📌Improve your general fitness and
📌Get back into exercise again